Citrus-Fresh Bean Salad Recipe

Looking for an easy Citrus-Fresh Bean Salad recipe? Learn how to make Citrus-Fresh Bean Salad using healthy ingredients.


Submitted by personaltrainer4you

Makes 12 servings



What a fresh way to fuel! This fiber-packed salad has all kinds of benefits--high in iron, high in protein and all kinds of yummy antioxidants!

Recipe Ingredients for Citrus-Fresh Bean Salad

15 oz of cooked black beans
8 oz of cooked garbanzo beans (chick peas)
1 medium bell pepper, diced (orange or yellow for great color appeal)
1 pint grape tomatoes, halved
1 large ripe avocado
1/4 c onion
1 tablespoon lemon, freshly squeezed
1 tablespoon of extra virgin olive oil

Recipe Directions for Citrus-Fresh Bean Salad

  1. Rinse beans and place in salad bowl.

  2. Add diced peppers, halved tomatoes, diced onion and sliced avocado.

  3. Squeeze half a lemon or add 1 tablespoon of lemon juice.

  4. Add olive oil and desired seasonings--we like just a dash of sea salt and ground black pepper.

  5. Toss and enjoy.

Categories

Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 110.5g
Amount Per Serving
Calories
235
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
857mg
24%
Total Carbohydrates
36.9g
12%
Dietary Fiber
10.4g
42%
Sugars
4.1g
Protein
12.0g
Vitamin A 11% Vitamin C 32%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin C
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