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Citrus Fish Steaks Recipe

Looking for an easy Citrus Fish Steaks recipe? Learn how to make Citrus Fish Steaks using healthy ingredients.


Submitted by tbryan64

Makes 2 servings



Tasty fish dish, serve with green beans and brown rice.

Recipe Ingredients for Citrus Fish Steaks

8 oz tuna steak
1 tbsp olive oil
1/2 tsp thyme, dried
1 clove garlic, minced
1 tsp lemon juice
1 tsp lime juice
1/4 tsp black pepper

Recipe Directions for Citrus Fish Steaks

  1. Whisk all the ingredients together, pour over fish steaks. Turn to coat and set aside for 10 min.

  2. Heat a grill or nonstick pan over medium high heat. remove the fish from the marinade and cook for about 4 min. per side for medium rare.

Categories

Main Dish

Nutrition Facts
Serving Size 127.3g
Amount Per Serving
Calories
273
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
57mg
2%
Potassium
384mg
11%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
34.0g
Vitamin A 57% Vitamin C 4%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
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