Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Citrus Collards Recipe

Looking for an easy citrus collards recipe? Learn how to make citrus collards using healthy ingredients.


Submitted by seekay108

Makes 2 servings



adapted from Vegetarian Times - delicious & quick collard greens

Recipe Ingredients for citrus collards

7 cups collards, chopped (1 bunch)
1 tbs. olive oil
2 cloves garlic, minced (2 tsp.)
1/2 tsp. salt
1 oz orange juice (1/2 orange fresh-squeezed)

Recipe Directions for citrus collards

  1. Stack several collard leaves atop one another, and roll into tight cylinder. Slice crosswise into strips.

  2. Cook greens in large pot of boiling, salted water 8 to 10 minutes, or until softened. Drain, and plunge into large bowl of cold water to stop cooking.

  3. Heat oil in large skillet over medium heat. Add garlic, and sauté 1 minute. Add drained collards and salt, and sauté 3 minutes. Stir in orange juice, and cook 15 seconds more. Season with salt and pepper, if desired.

Categories

Side Dish

Nutrition Facts
Serving Size 151.4g
Amount Per Serving
Calories
108
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
607mg
25%
Potassium
253mg
7%
Total Carbohydrates
9.6g
3%
Dietary Fiber
4.6g
18%
Sugars
1.8g
Protein
3.4g
Vitamin A 169% Vitamin C 87%
Calcium 19% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement