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Citrus Chicken Stir Fry Recipe

Looking for an easy Citrus Chicken Stir Fry recipe? Learn how to make Citrus Chicken Stir Fry using healthy ingredients.


Submitted by 2ndlevel

Makes 4 servings



Asian style orange glazed chicken with vegetables

Recipe Ingredients for Citrus Chicken Stir Fry

3 tbs orange juice concentrate
2 tbs soy sauce
2 tbs water
3/4 tsp cornstarch
1/4 tsp garlic powder
12 ounce chinese vegetables
2 tbs canola oil
1 lb chicken breast
1 cup rice

Recipe Directions for Citrus Chicken Stir Fry

  1. For sauce, stir together orange juice concentrate, soy sauce, water, cornstarch and garlic powder; set aside.

  2. Spray large skillet or wok with cooking spray and add vegetables until tender. Remove from wok or skillet; set aside.

  3. Add oil to wok. Stir fry chicken in hot oil until no longer pink. Push chicken to side. Add sauce mixture; cook and stir until boiling. Return vegetables to wak; cook and stir until mixture is heated through. Serve with hot cooked rice.

Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 279.4g
Amount Per Serving
Calories
443
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
560mg
23%
Potassium
531mg
15%
Total Carbohydrates
42.0g
14%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
40.1g
Vitamin A 20% Vitamin C 39%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in niacin
  • High in selenium
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