Citrus Chicken Recipe

Looking for an easy Citrus Chicken recipe? Learn how to make Citrus Chicken using healthy ingredients.


Submitted by tkd_mom

Makes 3 servings



from The 15-minute Gourmet: Chicken by Paulette Mitchell

Recipe Ingredients for Citrus Chicken

1.16 pound boneless, skinless chicken breast
2 teaspoons dried lemon rind
2 tablespoons orange juice
2 tablespoons lemon juice
2 tablespoons lime juice
2 tablespoons cooking sherry
1 tablespoon safflower oil
1 tablespoon onion powder
1 teaspoon garlic powder
1 ground black pepper to taste

Recipe Directions for Citrus Chicken

  1. Combine juices, oil, onion powder, and garlic powder in a glass dish; stir well.

  2. Add chicken and sprinkle with fresh ground black pepper to taste; spoon marinade over chicken.

  3. Refrigerate and let chicken marinate for 1/2 hour our over night.

  4. Grill on hot grill until done or broil.

Categories

Chicken, Main Dish, American, Grill

Nutrition Facts
Serving Size 226.7g
Amount Per Serving
Calories
359
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
132mg
6%
Potassium
540mg
15%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.4g
2%
Sugars
2.4g
Protein
54.9g
Vitamin A 1% Vitamin C 25%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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