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Citrus Chicken Breasts (W/Mango Avocado Salsa) Recipe

Looking for an easy citrus chicken breasts (w/mango avocado salsa) recipe? Learn how to make citrus chicken breasts (w/mango avocado salsa) using healthy ingredients.


Submitted by beano

Makes 2 servings



grilled marinated chicken breasts. Salsa in separate recipe

Recipe Ingredients for citrus chicken breasts (w/mango avocado salsa)

2 garlic cloves, crushed
1 tsp chili powder
1/2 tsp oregano
1/2 tsp thyme
1/2 tsp cumin, ground
1/2 tsp coriander, ground
1/2 tsp pepper
1/4 tsp cinnamon
1 tbsp dark brown sugar
2 tbsp vegetable oil
2 tbsp lime juice
1/4 cup orange juice
2 chicken breast

Recipe Directions for citrus chicken breasts (w/mango avocado salsa)

slash chicken 1/4 inch deep three times on each breast. Mix all other ingreadients and marinate, turning several times, for 30 minutes to 2 hours. Grill, skin side down first, then turn - total 20 minutes or so.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 242.8g
Amount Per Serving
Calories
454
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
144mg
6%
Potassium
598mg
17%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.2g
5%
Sugars
7.3g
Protein
54.2g
Vitamin A 11% Vitamin C 37%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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