Citrus Berry Smoothie Recipe

Looking for an easy Citrus Berry Smoothie recipe? Learn how to make Citrus Berry Smoothie using healthy ingredients.


Submitted by ismile67

Makes 1 serving



Citrus Berry Smoothie by EatingWell.com

Recipe Ingredients for Citrus Berry Smoothie

1 1/4 cups fresh berries
3/4 cup low-fat plain yogurt
1/2 cup orange juice
2 tablespoons nonfat dry milk
1 tablespoon toasted wheat germ
1 tablespoon honey
1/2 teaspoon vanilla extract

Recipe Directions for Citrus Berry Smoothie

Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 522.9g
Amount Per Serving
Calories
425
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
211mg
9%
Potassium
1028mg
29%
Total Carbohydrates
76.0g
25%
Dietary Fiber
7.7g
31%
Sugars
61.8g
Protein
20.1g
Vitamin A 10% Vitamin C 171%
Calcium 57% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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