Citrus Berry Smoothie Recipe

Looking for an easy Citrus Berry Smoothie recipe? Learn how to make Citrus Berry Smoothie using healthy ingredients.


Submitted by lupeth

Makes 2 servings



This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. From eatingwell.com

Recipe Ingredients for Citrus Berry Smoothie

1 1/4 cups fresh berries
3/4 cup nonfat plain yogurt
1/2 cup orange juice
2 tablespoons nonfat dry milk
1 tablespoon honey
1/2 teaspoon vanilla extract

Recipe Directions for Citrus Berry Smoothie

Place berries, yogurt, orange juice, dry milk, honey and vanilla in a blender and blend until smooth.
Categories

Fruits, Breakfast, American, Puree

Nutrition Facts
Serving Size 260.4g
Amount Per Serving
Calories
192
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
106mg
4%
Potassium
481mg
14%
Total Carbohydrates
36.2g
12%
Dietary Fiber
3.3g
13%
Sugars
31.2g
Protein
8.0g
Vitamin A 3% Vitamin C 91%
Calcium 28% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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