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Citrus Bean Salad Recipe

Looking for an easy Citrus Bean Salad recipe? Learn how to make Citrus Bean Salad using healthy ingredients.


Submitted by christinavt

Makes 6 servings



From the American Diabetes Association. This recipe is a 16% calorie reduction and an 18% carbohydrate reduction from traditional recipe. navel oranges, carrots, canned red kidney beans, canned Great Northern beans, finely chopped fresh parsley,red bell pepper, tarragon white wine vinegar, balsamic vinegar Equal Spoonful OR Equal sweetener, salt and pepper, lettuce leaves cvt

Recipe Ingredients for Citrus Bean Salad

3 navel oranges, peeled, sliced, membranes removed
1 1/2 cups finely shredded carrots
1 cup canned red kidney beans, rinsed and drained (88390)
1 cup canned Great Northern beans, rinsed and drained (95062)
1/3 cup finely chopped fresh parsley
1/3 cup red bell pepper, chopped
1/3 cup tarragon white wine vinegar (117877)
1/3 cup balsamic vinegar (88485)
36 g Equal sweetener (83289) or 1/4 cup Equal Spoonful
1 salt and pepper to taste
12 lettuce leaves

Recipe Directions for Citrus Bean Salad

  1. In a large non-metallic bowl, combine oranges, carrots, kidney beans and Great Northern beans. Cover and chill.

  2. Combine remaining ingredients (except lettuce) in a medium bowl and stir well. Cover and refrigerate until chilled.

  3. Pour the dressing into the orange, carrot and bean mixture; add salt and pepper, to taste. Let stand to blend flavors. Keep refrigerated until ready to serve.

  4. Serve over lettuce leaves on individual plates.

Categories

Beans, Citrus, Main Dish, Salads, Side Dish, American, Advance, Chill, No Cook, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 256.3g
Amount Per Serving
Calories
172
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
269mg
11%
Potassium
299mg
9%
Total Carbohydrates
35.5g
12%
Dietary Fiber
7.6g
30%
Sugars
19.6g
Protein
6.3g
Vitamin A 80% Vitamin C 109%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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