Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cit Salad Recipe

Looking for an easy cit salad recipe? Learn how to make cit salad using healthy ingredients.


Submitted by zytco12

Makes 1 serving



.25 oz cranberries .25 oz walnuts .25 oz blue cheese 1 oz avocado 6 oz lettuce

Recipe Ingredients for cit salad

1/4 oz cranberries
1/4 oz walnuts
1/4 oz blue cheese
1 oz avocado
6 oz lettuce

Recipe Directions for cit salad

  1. .25 oz cranberries

  2. .25 oz walnuts

  3. .25 oz blue cheese

  4. 1 oz avocado

  5. 6 oz lettuce

Categories

Salads

Nutrition Facts
Serving Size 219.7g
Amount Per Serving
Calories
141
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
118mg
5%
Potassium
438mg
13%
Total Carbohydrates
9.2g
3%
Dietary Fiber
4.7g
19%
Sugars
3.9g
Protein
5.3g
Vitamin A 19% Vitamin C 14%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement