Cit Salad Recipe

Looking for an easy cit salad recipe? Learn how to make cit salad using healthy ingredients.


Submitted by zytco12

Makes 1 serving



.25 oz cranberries .25 oz walnuts .25 oz blue cheese 1 oz avocado 6 oz lettuce

Recipe Ingredients for cit salad

1/4 oz cranberries
1/4 oz walnuts
1/4 oz blue cheese
1 oz avocado
6 oz lettuce

Recipe Directions for cit salad

  1. .25 oz cranberries

  2. .25 oz walnuts

  3. .25 oz blue cheese

  4. 1 oz avocado

  5. 6 oz lettuce

Categories

Salads

Nutrition Facts
Serving Size 219.7g
Amount Per Serving
Calories
141
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
118mg
5%
Potassium
438mg
13%
Total Carbohydrates
9.2g
3%
Dietary Fiber
4.7g
19%
Sugars
3.9g
Protein
5.3g
Vitamin A 19% Vitamin C 14%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
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