Ci's Sweet and Sour Chicken Recipe

Looking for an easy Ci's Sweet and Sour Chicken recipe? Learn how to make Ci's Sweet and Sour Chicken using healthy ingredients.


Submitted by cmomof4

Makes 8 servings



serve over brown rice. whole family loves it.

Recipe Ingredients for Ci's Sweet and Sour Chicken

2 cups chicken breast
3 cups green peppers
2 sweet onions
20 ounces g) Pineapple Chunks in 100% Juice
1/3 cup apple cider vinegar
1/4 cup honey
2 T lite soy sauce
2 T cornstarch

Recipe Directions for Ci's Sweet and Sour Chicken

cut up chicken breast add to pan. add cut up peppers and onions. take drained pineapple juice and add water to make a cup. in a small bowl mix juice with vinegar, hone, soy sauce & cornstarch. add mixture to pan w/chicken and veggies. stir on medium until sauce is thickened. add pineapple. serve over brown rice.
Categories

Main Dish

Nutrition Facts
Serving Size 194.2g
Amount Per Serving
Calories
154
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
255mg
11%
Potassium
270mg
8%
Total Carbohydrates
23.8g
8%
Dietary Fiber
1.7g
7%
Sugars
18.5g
Protein
11.8g
Vitamin A 3% Vitamin C 64%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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