Circus Chili Recipe

Looking for an easy circus chili recipe? Learn how to make circus chili using healthy ingredients.


Submitted by oliviajane520

Makes 8 servings



Chili I made for Night Circus book club night

Recipe Ingredients for circus chili

3.5 cup Red Kidney Beans
1088 7/10 grams Tomatoes
7 1/2 grams Extra Virgin Olive Oil
1 1tsp Grapeseed Oil
2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1 cup, diced Celery
1 pepper Peppers, Jalapeno
1 medium (2-1/2" dia) Onions
3 tbsp chopped Shallots

Recipe Directions for circus chili

Saute veg, then add tomato & beans let cook for a couple of hours
Categories

Appetizers

Nutrition Facts
Serving Size 322.6g
Amount Per Serving
Calories
145
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
585mg
24%
Potassium
162mg
5%
Total Carbohydrates
27.6g
9%
Dietary Fiber
9.6g
38%
Sugars
6.2g
Protein
8.1g
Vitamin A 46% Vitamin C 110%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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