Ciorba De Cartofi Cu Kale Recipe

Looking for an easy ciorba de cartofi cu kale recipe? Learn how to make ciorba de cartofi cu kale using healthy ingredients.


Submitted by giani

Makes 30 servings



fry veggies and then boil with potatoes

Recipe Ingredients for ciorba de cartofi cu kale

1650 grams Onions
1 cup Vegetable Oil, Canola
2 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
670 grams Kale
8 oz Carrots, Baby
10 serving Tomato, sliced
20 cup (8 fl oz) Water
12 grams Sea Salt

Recipe Directions for ciorba de cartofi cu kale

fry v eggies and then boil with potatoes
Categories

First Course

Nutrition Facts
Serving Size 278.5g
Amount Per Serving
Calories
107
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
180mg
8%
Potassium
216mg
6%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.1g
8%
Sugars
3.7g
Protein
1.8g
Vitamin A 97% Vitamin C 75%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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