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Cioppino Recipe

Looking for an easy Cioppino recipe? Learn how to make Cioppino using healthy ingredients.


Submitted by boydmer8482

Makes 6 servings



Cooking Light recipe for Cioppino

Recipe Ingredients for Cioppino

1 1/2 teaspoons olive oil
2 tablespoons tomato paste
5 cups fish stock
2 tablespoons olive oil
1 cup carrot
1 1/2 cups onion
4 garlic cloves
2 cups chopped tomato
2 tablespoons tomato paste
1/2 teaspoon saffron threads
1 teaspoon sugar
1/2 teaspoon salt
1/2 cup red wine
1 1/4 pounds mussels
18 ounce red snapper fillets
1/3 cup chopped fresh parsley

Recipe Directions for Cioppino

  1. To prepare stock, heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat. Add celery and next 4 ingredients (through quartered onion); sauté 4 minutes. Add thyme, parsley, and bones. Pour 5 cups water over mixture; bring to a boil. Reduce heat, and simmer 30 minutes. Strain stock through a sieve into a bowl; discard solids.

  2. To prepare soup, wipe pan dry with a paper towel. Heat 2 tablespoons oil in pan over medium-high heat. Add 1 cup carrot, sliced onion, and 4 garlic cloves; sauté 4 minutes. Stir in tomato and next 4 ingredients (through salt); cook 1 minute. Add wine; bring to a boil. Cook 8 minutes or until liquid almost evaporates. Stir in stock; bring to a boil. Stir in mussels and fish. Cover and cook over medium-high heat 4 minutes or until mussels open and fish flakes easily when tested with a fork or until desired degree of doneness; discard any unopened shells. Remove from heat; stir in 1/3 cup parsley, oregano, and 1 tablespoon thyme. Serve immediately with lemon wedges.

Categories

Main Dish

Nutrition Facts
Serving Size 513.0g
Amount Per Serving
Calories
332
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
845mg
35%
Potassium
1396mg
40%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.1g
8%
Sugars
5.5g
Protein
39.6g
Vitamin A 67% Vitamin C 43%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in manganese
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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