Cioppino Recipe

Looking for an easy Cioppino recipe? Learn how to make Cioppino using healthy ingredients.


Submitted by windigo1013

Makes 6 servings



Hopefully similar to Whole Foods.

Recipe Ingredients for Cioppino

3 tablespoons olive oil
1 bulb fennel bulb
1 onion, chopped
3 tbsp+chopped shallots
2 teaspoons salt
4 clove garlic cloves
3/4 teaspoon dried crushed red pepper flakes, plus more to taste
1/4 cup tomato paste
28 ounce diced tomatoes in juice
1 1/2 cups dry white wine
5 cups fish stock
1 tsp,+crumbled bay leaf
1 pound manila clams, scrubbed
1 pound mussels, scrubbed, debearded
1 pound uncooked large shrimp, peeled and deveined
1 1/2 pounds assorted firm-fleshed fish fillets such as halibut or salmon, cut into 2-inch chunks

Recipe Directions for Cioppino

  1. Heat the oil in a very large pot over medium heat. Add the fennel, onion, shallots, and salt and saute until the onion is translucent, about 10 minutes. Add the garlic and 3/4 teaspoon of red pepper flakes, and saute 2 minutes. Stir in the tomato paste. Add tomatoes with their juices, wine, fish stock and bay leaf. Cover and bring to a simmer. Reduce the heat to medium-low. Cover and simmer until the flavors blend, about 30 minutes.

  2. Add the clams and mussels to the cooking liquid. Cover and cook until the clams and mussels begin to open, about 5 minutes. Add the shrimp and fish. Simmer gently until the fish and shrimp are just cooked through, and the clams are completely open, stirring gently, about 5 minutes longer (discard any clams and mussels that do not open). Season the soup, to taste, with more salt and red pepper flakes.

  3. Ladle the soup into bowls and serve.

Categories

Seafood

Nutrition Facts
Serving Size 810.8g
Amount Per Serving
Calories
604
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
1783mg
74%
Potassium
1412mg
40%
Total Carbohydrates
28.5g
10%
Dietary Fiber
3.4g
14%
Sugars
9.2g
Protein
55.6g
Vitamin A 29% Vitamin C 75%
Calcium 11% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in niacin
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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