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Cinnamon Walnut Oatmeal Recipe

Looking for an easy Cinnamon Walnut Oatmeal recipe? Learn how to make Cinnamon Walnut Oatmeal using healthy ingredients.


Submitted by 1metz1

Makes 1 serving



Oatmeal with Splenda, cinnamon, and chopped walnuts

Recipe Ingredients for Cinnamon Walnut Oatmeal

1/3 cup oatmeal
2/3 cup water
3/20 cup chopped walnuts
1 teaspoon cinnamon
1 teaspoon Splenda

Recipe Directions for Cinnamon Walnut Oatmeal

Combine and microwave all ingredients except walnuts for 1 minute and 55 seconds. Stir in walnuts and let cool for 2 min before eating.
Categories

Breakfast

Nutrition Facts
Serving Size 210.3g
Amount Per Serving
Calories
245
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
208mg
6%
Total Carbohydrates
26.2g
9%
Dietary Fiber
5.3g
21%
Sugars
4.5g
Protein
8.2g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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