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Cinnamon Vanilla French Toast Recipe

Looking for an easy Cinnamon Vanilla French Toast recipe? Learn how to make Cinnamon Vanilla French Toast using healthy ingredients.


Submitted by mikalabruno

Makes 1 serving



low calorie high fiber french toast

Recipe Ingredients for Cinnamon Vanilla French Toast

0.33 serving Soymilk Light-Vanilla 365
1 serving Egg-Nature's Promise Organic Cage Free
1 serving Bread-Pep Far Light styl Xtra Fiber Wheat 40cal
1 serving Bread-Pep Far Light styl Xtra Fiber Wheat 40cal

Recipe Directions for Cinnamon Vanilla French Toast

  1. Combine the milk and egg with 1 tsp vanilla extract, 1/2 tsp ground cinnamon and 1/8 tsp ground nutmeg and whisk until blended

  2. dip the bread in tot he egg mixture and let it stand for 30 sec.

  3. flip and let it stand for another 30 sec

  4. coat a non-stick skillet with cooking spray and warm over medium heat

  5. Add the 2 dipped slices and cook until slightly browned

  6. flip and cook until brown on the other side

  7. Garnich with berries or apples and low-sugar maple syrup if desired

Categories

Eggs, Breakfast, American, Quick

Nutrition Facts
Serving Size 167.2g
Amount Per Serving
Calories
173
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
233mg
10%
Potassium
99mg
3%
Total Carbohydrates
22.3g
7%
Dietary Fiber
4.7g
19%
Sugars
4.3g
Protein
12.0g
Vitamin A 9% Vitamin C 0%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • Very high in cholesterol
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