Cinnamon Toast Recipe

Looking for an easy cinnamon toast recipe? Learn how to make cinnamon toast using healthy ingredients.


Submitted by vee22

Makes 1 serving



http://www.bodyrock.tv/2011/12/01/zuzkas-breakfast-cinnamon-toast-sweet-yogurt-bowl/

Recipe Ingredients for cinnamon toast

2 slices whole wheat bread
2 egg white
1/2 tsp coconut oil
1/4 tsp cinnamon
1 pinch salt
1 tsp honey

Recipe Directions for cinnamon toast

mix egg,salt, cinnamon in bowl then dip bread. heat coconut oil and toast bread(don't take long). then add honey,
Categories

Breakfast

Nutrition Facts
Serving Size 132.3g
Amount Per Serving
Calories
212
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
529mg
22%
Potassium
253mg
7%
Total Carbohydrates
29.8g
10%
Dietary Fiber
4.1g
16%
Sugars
9.4g
Protein
14.5g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in manganese
  • Very high in selenium
  •   Bad points
  • High in sodium
  • High in sugar
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