Cinnamon Sweet Potatoes with Vanilla Recipe

Looking for an easy Cinnamon sweet potatoes with vanilla recipe? Learn how to make Cinnamon sweet potatoes with vanilla using healthy ingredients.


Submitted by mysticaldove

Makes 8 servings



Mashed sweet potatoes with a twist

Recipe Ingredients for Cinnamon sweet potatoes with vanilla

3 lbs sweet potatoes
1 c chicken broth
1/2 t ground cinnamon
2/3 c fat free milk
1 T butter
1 t vanilla extract

Recipe Directions for Cinnamon sweet potatoes with vanilla

  1. Peel and cut potatoes into 3" cubes, put into a pot with the broth and bring to a boil over medium heat, until fork tender

  2. Add the cinnamon, milk and butter

  3. salt and pepper to taste.

  4. Puree in a food processor and vanilla.

Categories

Side Dish

Nutrition Facts
Serving Size 223.0g
Amount Per Serving
Calories
227
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
130mg
5%
Potassium
1448mg
41%
Total Carbohydrates
48.7g
16%
Dietary Fiber
7.0g
28%
Sugars
2.1g
Protein
3.9g
Vitamin A 6% Vitamin C 49%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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