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Cinnamon Sugar Rattle Snacks Recipe

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Looking for an easy Cinnamon Sugar Rattle Snacks recipe? Learn how to make Cinnamon Sugar Rattle Snacks using healthy ingredients.


Submitted by balbob

Makes 4 servings



This is a great snack recipe and I find that if I leave a bowl of these on the kitchen counter, my non-vegetable-eating sons will snack on them during the course of the afternoon.

Recipe Ingredients for Cinnamon Sugar Rattle Snacks

2 tsp Sugars, Granulated
1 tsp Cinnamon, Ground
0.25 tsp Salt, Table
15 oz Garbanzo Beans

Recipe Directions for Cinnamon Sugar Rattle Snacks

  1. Preheat oven to 350 degrees.

  2. Combine sugar, cinnamon and salt in a bowl and add chickpeas. Toss until well coated. Spread on an ungreased cookie sheet, and bake for 55 to 60 minutes, shaking the sheet and mixing occasionally until the chickpeas are crisp and ?rattle? on the pan.

Categories

Snacks

Nutrition Facts
Serving Size 109.6g
Amount Per Serving
Calories
92
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Sodium
221mg
9%
Potassium
3mg
0%
Total Carbohydrates
16.1g
5%
Dietary Fiber
4.0g
16%
Sugars
2.9g
Protein
5.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • High in dietary fiber
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