Cinnamon Streusel Flaxseed Version 1 Recipe

Looking for an easy Cinnamon Streusel flaxseed version 1 recipe? Learn how to make Cinnamon Streusel flaxseed version 1 using healthy ingredients.


Submitted by xenon2000

Makes 15 servings



Betty Crocker Cinnabon Cinnamon Streusel box mix, altered for 1.5 cups of added flaxseed to turn each of 15 muffins into a 5.5g protein, 3.3g fiber muffin with no cholesterol and good fats. Also less total cals.

Recipe Ingredients for Cinnamon Streusel flaxseed version 1

430 g
1/2 cup
1/2 cup apple sauce
1 1/4 cup 1% milk
1 1/2 cup flaxseed

Recipe Directions for Cinnamon Streusel flaxseed version 1

Mix like the box says, cook 18-20mins, use new measurements here. 1 issue is that this sticks to paper muffin cups badly. Likely because of no oil. So next time I will try spraying the paper before pouring.
Categories

Dessert

Nutrition Facts
Serving Size 75.1g
Amount Per Serving
Calories
183
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
200mg
8%
Potassium
48mg
1%
Total Carbohydrates
27.6g
9%
Dietary Fiber
3.3g
13%
Sugars
15.5g
Protein
5.5g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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