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Cinnamon Soy Shake Recipe

Looking for an easy Cinnamon Soy Shake recipe? Learn how to make Cinnamon Soy Shake using healthy ingredients.


Submitted by jennalice

Makes 1 serving



Preworkout or Postworkout Shake directly from 'Abs Magazine'

Recipe Ingredients for Cinnamon Soy Shake

0.9 cup 1% Low Fat Milk
20 grams Honey, Strained Or Extracted
1 tbsp Cinnamon, Ground

Recipe Directions for Cinnamon Soy Shake

  1. combine 1 cup low-fat milk, 1 scoop soy protein powder, 1 tbsp honey, 1 tbsp cinnamon and a handful of ice cubes in a blender

  2. blend and enjoy!

Categories

Snacks

Nutrition Facts
Serving Size 239.2g
Amount Per Serving
Calories
177
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
118mg
5%
Potassium
40mg
1%
Total Carbohydrates
33.7g
11%
Dietary Fiber
3.7g
15%
Sugars
27.4g
Protein
8.4g
Vitamin A 9% Vitamin C 2%
Calcium 34% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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