Cinnamon Soy Fruit Shake Recipe

Looking for an easy Cinnamon Soy Fruit Shake recipe? Learn how to make Cinnamon Soy Fruit Shake using healthy ingredients.


Submitted by peppermintea

Makes 1 serving



Healthy wholesome breakfast shake. (If this works better, you can divide ingredients per two a smaller and lower calorie portion.)

Recipe Ingredients for Cinnamon Soy Fruit Shake

1 cup soy milk
1 banana
10 small strawberries
1 tbsp almonds
2 tbsp cinnamon

Recipe Directions for Cinnamon Soy Fruit Shake

Combine ingredients in a blender ; blend until smooth.
Categories

Fruits, Breakfast, Snacks, Vegetarian

Nutrition Facts
Serving Size 452.5g
Amount Per Serving
Calories
327
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
128mg
5%
Potassium
919mg
26%
Total Carbohydrates
60.0g
20%
Dietary Fiber
13.9g
56%
Sugars
28.2g
Protein
11.6g
Vitamin A 3% Vitamin C 87%
Calcium 23% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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