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Cinnamon Salmon Salad Recipe

Looking for an easy Cinnamon salmon salad recipe? Learn how to make Cinnamon salmon salad using healthy ingredients.


Submitted by manuella13

Makes 2 servings



Cinnamon salmon salad from epicurious http://www.epicurious.com/recipes/member/views/CINNAMON-SALMON-SALAD-ONLY-380-CALORIES-50020027

Recipe Ingredients for Cinnamon salmon salad

200 grams red salmon
2 cloves chopped garlic
140 grams carrots
70 grams chopped celery
10 grams chopped parsley
38 grams green onions
210 grams beans
1 tsp dijon mustard
75 grams nonfat yogurt
1 salt and pepper
30 ml lemon juice
1 tsp grated cinnamon
4 tsp parmesan cheese

Recipe Directions for Cinnamon salmon salad

  1. Open and drain can of salmon, place in bowl.

  2. Squeeze in lemon juice, season with pepper, and mix.

  3. Add chopped garlic, onion, carrots, celery, parsley, green onion.

  4. Add beans, dijon mustard, parmesan cheese, nonfat yogurt, salt, pepper, grated cinnamon and tabasco.

  5. Mix well, adjust seasoning, eat, serve, replenish, enjoy.

Categories

Salads

Nutrition Facts
Serving Size 397.0g
Amount Per Serving
Calories
332
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
256mg
11%
Potassium
1131mg
32%
Total Carbohydrates
23.1g
8%
Dietary Fiber
7.6g
30%
Sugars
9.0g
Protein
29.1g
Vitamin A 266% Vitamin C 75%
Calcium 24% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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