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Cinnamon Pancakes(3) Recipe

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Looking for an easy cinnamon pancakes(3) recipe? Learn how to make cinnamon pancakes(3) using healthy ingredients.


Submitted by brandyelyn

Makes 7 servings



adapted from betty crocker fast buttermilk pancake recipe

Recipe Ingredients for cinnamon pancakes(3)

3 cups whole wheat flour
3 tablespoons sugar
6 tablespoons unsweetened applesauce
3 teaspoons baking powder
1 1/2 teaspoons baking soda
2 tablespoons cinnamon

Recipe Directions for cinnamon pancakes(3)

must also add 2 3/4 cups light coconut milk or almond mlk + 3 tb vinegar and 3 "eggs" worth of ener-g
Categories

Breakfast

Nutrition Facts
Serving Size 77.1g
Amount Per Serving
Calories
228
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
274mg
11%
Potassium
292mg
8%
Total Carbohydrates
50.3g
17%
Dietary Fiber
2.7g
11%
Sugars
6.9g
Protein
5.6g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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