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Cinnamon Oatmeal Recipe

Looking for an easy Cinnamon Oatmeal recipe? Learn how to make Cinnamon Oatmeal using healthy ingredients.


Submitted by stephaniepeterson10

Makes 5 servings



Makes 5 servings to save for the work week

Recipe Ingredients for Cinnamon Oatmeal

2 cups oatmeal
2 cups milk
3 tbsp milled flax seed
2 tbsp cinnamon
3 tbsp brown sugar

Recipe Directions for Cinnamon Oatmeal

Bring milk and cinnamon to a boil and then add oatmeal, sugar, and flax seed.
Categories

Breakfast, Boil

Nutrition Facts
Serving Size 142.4g
Amount Per Serving
Calories
218
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
44mg
2%
Potassium
284mg
8%
Total Carbohydrates
35.4g
12%
Dietary Fiber
6.0g
24%
Sugars
10.6g
Protein
8.5g
Vitamin A 4% Vitamin C 0%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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