Cinnamon Oatmeal with Flaxseed Recipe

Looking for an easy Cinnamon Oatmeal with Flaxseed recipe? Learn how to make Cinnamon Oatmeal with Flaxseed using healthy ingredients.


Submitted by darireddy

Makes 2 servings



Oatmeal, cinnamon, flaxseed, plain soy milk, walnuts

Recipe Ingredients for Cinnamon Oatmeal with Flaxseed

1 1/2 cup water
1 1/2 cup oatmeal
2 tbsp ground flaxseed
1 tsp cinnamon
1 cup soy milk, plain
1/4 cup walnuts, raw

Recipe Directions for Cinnamon Oatmeal with Flaxseed

  1. Boil water

  2. Add oatmeal and cook until water absorbed

  3. Turn off heat and add soy milk, cinnamon, flax seed, and walnuts

  4. Stir and serve

Categories

Breakfast

Nutrition Facts
Serving Size 385.4g
Amount Per Serving
Calories
435
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
512mg
15%
Total Carbohydrates
53.7g
18%
Dietary Fiber
10.5g
42%
Sugars
5.8g
Protein
17.2g
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in selenium
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