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Cinnamon-Maple Quinoa Recipe

Looking for an easy Cinnamon-Maple Quinoa recipe? Learn how to make Cinnamon-Maple Quinoa using healthy ingredients.


Submitted by hltr46

Makes 1 serving



Packed with Protein, Fiber and Minerals.

Recipe Ingredients for Cinnamon-Maple Quinoa

0.5 cup, mashed Pumpkin
1 cup Quinoa
1 tbsp 37% Light Buttery Spread
1.25 cup (8 fl oz) Water
1 tbsp Syrups, Maple
0.33 cup Vanilla Soy Milk
0.25 tsp Cinnamon, Ground

Recipe Directions for Cinnamon-Maple Quinoa

In a small saucepan, bring the water to a boil. Meanwhile, rinse the quinoa in cold water and strain. Add the quinoa to the boiling water and reduce heat to a simmer. Cook for 12 minutes, uncovered. Remove the pot from the heat, cover, and let sit for 5 minutes. In a seperate pot, melt the margarine. Sitr in the pumpkin puree, 1T of the syrup, soy milk, cinnamon and a pinch of salt. When the quinoa has finished cooking, stir in the pumpkin mixture. Divide into six bowls and top w. maple syrup and almond slivers or chopped walnuts.
Categories

Breakfast, Boil, Gluten-Free

Nutrition Facts
Serving Size 702.6g
Amount Per Serving
Calories
785
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Sodium
424mg
18%
Potassium
1378mg
39%
Total Carbohydrates
133.6g
45%
Dietary Fiber
14.6g
58%
Sugars
16.5g
Protein
26.9g
Vitamin A 136% Vitamin C 10%
Calcium 23% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin A
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