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Cinnamon Fruit Oatmeal Recipe

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Looking for an easy Cinnamon Fruit Oatmeal recipe? Learn how to make Cinnamon Fruit Oatmeal using healthy ingredients.


Submitted by tomixoxo

Makes 1 serving



yummy oatmeal with fruit & nuts (ETL)

Recipe Ingredients for Cinnamon Fruit Oatmeal

1 cup water
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/2 cup Rolled Oats
1/2 cup blueberries
1 apple, chopped
2 tablespoons chopped walnuts
1 tablespoon ground flax seeds

Recipe Directions for Cinnamon Fruit Oatmeal

  1. In a saucepan, combine water with the vanilla and cinnamon. Bring to a boil over high heat. Reduce the heat to a simmer and stir in the oats.

  2. When the mixture starts to simmer, add the blueberries. Remove from heat when berries are heated through.

  3. Cover and let stand for 15 minutes until thick and creamy.

  4. Mix in apples, nuts, flax seeds, and raisins.

Categories

Breakfast

Nutrition Facts
Serving Size 559.3g
Amount Per Serving
Calories
433
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
400mg
11%
Total Carbohydrates
67.2g
22%
Dietary Fiber
13.4g
54%
Sugars
28.0g
Protein
11.1g
Vitamin A 3% Vitamin C 26%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
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