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Cinnamon Enriched Oatmeal Recipe

Looking for an easy Cinnamon enriched Oatmeal recipe? Learn how to make Cinnamon enriched Oatmeal using healthy ingredients.


Submitted by paula_whitmore

Makes 2 servings



Warm comfort food for a cold wet morning

Recipe Ingredients for Cinnamon enriched Oatmeal

1 cup Oats
2 cups water
2 oz rasins
2 oz prunes
1 oz pecans
1 teaspoon Cinnamon, Ground
2 oz fiber one cereal

Recipe Directions for Cinnamon enriched Oatmeal

put water into sauce pan with cinnamon, raisns, prunes, and nuts, and bring to a boil, add to this the Oats, fiber one cereal and cook until thick and bubbly. I like to sweeten it with splenda.
Categories

Breakfast

Nutrition Facts
Serving Size 378.3g
Amount Per Serving
Calories
471
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
591mg
17%
Total Carbohydrates
94.4g
31%
Dietary Fiber
23.4g
94%
Sugars
31.8g
Protein
10.2g
Vitamin A 5% Vitamin C 10%
Calcium 16% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  •   Bad points
  • High in sugar
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