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Cinnamon Cranberry Flax Muffins Recipe

Looking for an easy Cinnamon cranberry flax muffins recipe? Learn how to make Cinnamon cranberry flax muffins using healthy ingredients.


Submitted by cc

Makes 12 servings



From About.com. Low carb, high fiber. Liberally butter muffin tins. Makes anywhere from 12 to 24 muffins. Do not use paper muffin liners - they will stick.

Recipe Ingredients for Cinnamon cranberry flax muffins

1 cup cranberries
1 1/4 cup flax seed meal
1 teaspoon baking powder
3 tablespoons cinnamon
1 teaspoon nutmeg
1/2 teaspoon salt
4 large eggs, beaten
1/4 cup Smart Balance oil
1/2 cup Splenda no calorie
1/2 cup water
1 tablespoon vanilla
2 tablespoons grated orange peel
3/4 cup chopped walnuts or pecans (optional)

Recipe Directions for Cinnamon cranberry flax muffins

  1. Preheat oven to 350 F.

  2. Pour boiling water over cranberries. Let sit for 5 minutes and pour off water.

  3. Mix dry ingredients and wet ingredients (minus the cranberries) separately, then mix them together.

  4. Let mixture stand for 10 minutes to thicken.

  5. Fold in cranberries.

  6. Fill each muffin cup about half way, and sprinkle with nuts.

  7. Bake about 15 minutes (a little longer if you're only making 12) or until a toothpick inserted in the center comes out clean.

  8. Keep up to a week in the refrigerator or 3 months in the freezer.

Categories

Breads

Nutrition Facts
Serving Size 62.4g
Amount Per Serving
Calories
174
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
121mg
5%
Potassium
111mg
3%
Total Carbohydrates
7.6g
3%
Dietary Fiber
5.4g
22%
Sugars
1.0g
Protein
5.4g
Vitamin A 5% Vitamin C 4%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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