Cinnamon Buns Recipe

Looking for an easy Cinnamon Buns recipe? Learn how to make Cinnamon Buns using healthy ingredients.


Submitted by trueblueta2ood

Makes 30 servings



Healthy, diet friendly Cinnamon Buns

Recipe Ingredients for Cinnamon Buns

2 c skim milk
1/2 c margarine
1/3 c Honey
1 t Salt
3/4 c Egg substitute
2 package Yeast
6 c Flour
3 c Splenda
6 tblsp Cinnamon
6 tblsp skim Milk

Recipe Directions for Cinnamon Buns

  1. For the dough: Heat milk, margarine, honey, and salt in microwave for about two minutes. Set aside to cool.

  2. Beat 2/3 cup egg substitute in a large bowl. Add lukewarm milk to eggs.

  3. Mix yeast with 3 cups flour. Stir into milk mixture.

  4. Gradually add flour to make a soft dough.

  5. Grease a large bowl and place dough in bowl turning to coat well.

  6. Place bowl in warm place and let dough rise until doubled in size.

  7. divide dough into three equal parts and place on greased cookie sheet.

  8. Cover and let rise for 20 minutes.

  9. Roll or stretch each piece into a rectangle.

  10. Brush each rectangle with 2 tbsp. milk, then sprinkle with mix of cinnamon and splenda.

  11. Roll up dough snugly, jelly roll style. put rolls into a greased bread pan.

  12. Cover and let rise for about 1 hour.

  13. Bake at 350 Degrees F for 35 minutes.

  14. Remove from pan a soon as baking is complete. Cool on wire rack.

  15. This dough makes excellent dinner rolls if done without the filling. It also makes a good tea ring.

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 79.4g
Amount Per Serving
Calories
242
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
133mg
6%
Potassium
96mg
3%
Total Carbohydrates
43.7g
15%
Dietary Fiber
1.5g
6%
Sugars
23.4g
Protein
4.3g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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