Cinnamon Apricot Oatmeal -V A Recipe

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Looking for an easy Cinnamon Apricot oatmeal -V A recipe? Learn how to make Cinnamon Apricot oatmeal -V A using healthy ingredients.


Submitted by amydrummond

Makes 4 servings



http://www.nutritionmd.org/recipes/view.html?recipe_id=335 -- Hearty, old-fashioned rolled oats in the morning will keep you satisfied until lunchtime. Raisins add a bit of natural sweetness with no added sugar.

Recipe Ingredients for Cinnamon Apricot oatmeal -V A

4 cups water
2 cups rolled oats
1/2 cup dried apricots, chopped
1/2 teaspoon cinnamon
1/4 teaspoon salt

Recipe Directions for Cinnamon Apricot oatmeal -V A

Combine all ingredients, except non-dairy milk, in a heavy saucepan. Bring to a boil, lower heat, and cook, stirring occasionally, for about 10 minutes, or until cooked to your liking. Serve plain or with vanilla soy- or rice milk, if desired.
Categories

Breakfast, Boil, Vegetarian

Nutrition Facts
Serving Size 298.0g
Amount Per Serving
Calories
165
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
157mg
7%
Potassium
202mg
6%
Total Carbohydrates
30.1g
10%
Dietary Fiber
4.7g
19%
Sugars
2.2g
Protein
5.7g
Vitamin A 7% Vitamin C 3%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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