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Cinnamon Apple Saute Recipe

Looking for an easy Cinnamon Apple Saute recipe? Learn how to make Cinnamon Apple Saute using healthy ingredients.


Submitted by coyotejen

Makes 2 servings



Delicious fat-free apple topping with frozen yogurt.

Recipe Ingredients for Cinnamon Apple Saute

2 apples
2 tablespoons unsweetened apple juice
1/2 teaspoon ground cinnamon
1/8 cup walnuts, chopped
1/4 cup frozen yogurt, vanilla

Recipe Directions for Cinnamon Apple Saute

  1. Cut apples into quarters; discard stems, core, and seeds.

  2. Cut apple quarters into thin slices.

  3. Heat a large nonstick skillet over medium-high heat until hot.

  4. Add apples; cook until apples begin to brown, about 4 minutes, tossing occasionally.

  5. Stir in apple juice and cinnamon; continue to cook 5 to 8 minutes or until apples are tender, tossing frequently.

  6. Transfer to serving plates; top with nuts. Serve with frozen yogurt.

Categories

Dairy, Fruits, Dessert, American, Saute, Vegetarian

Nutrition Facts
Serving Size 192.5g
Amount Per Serving
Calories
148
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
23mg
1%
Potassium
281mg
8%
Total Carbohydrates
24.3g
8%
Dietary Fiber
4.2g
17%
Sugars
18.3g
Protein
3.9g
Vitamin A 2% Vitamin C 12%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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