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Cinnamon Apple Pork Tenderloin Recipe

Looking for an easy Cinnamon Apple Pork Tenderloin recipe? Learn how to make Cinnamon Apple Pork Tenderloin using healthy ingredients.


Submitted by syc212

Makes 5 servings



Found at About.com, tweaked slightly to accomodate for what ingredients I had available. Saved it here so I can add to food log. Original recipe: http://southernfood.about.com/od/porktenderloin/r/bl00318d.htm

Recipe Ingredients for Cinnamon Apple Pork Tenderloin

1 3/4 pounds pork tenderloin
4 tablespoons flour
1 teaspoon ground cinnamon
4 tablespoons brown sugar
3 medium apples, peeled, cored and sliced
3 tablespoons dried cranberries or raisins

Recipe Directions for Cinnamon Apple Pork Tenderloin

  1. Preheat the oven to 400. Place the pork tenderloin in a roasting pan or casserole dish.

  2. Combine the remaining ingredients in a bowl and stir. Spoon the apple mixture around the pork tenderloin.

  3. Cover and bake 30 minutes.

  4. Remove the lid and spoon the apple mixture over the tenderloin.

  5. Return to the oven and bake 15 to 20 minutes longer, or until pork tenderloin is browned and cooked through. A meat thermometer in the center should register at least 150 to 160.

  6. Serves 4.

Categories

Pork, Main Dish, American-Southern

Nutrition Facts
Serving Size 259.0g
Amount Per Serving
Calories
323
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.9g
9%
Trans Fat
0.1g
Cholesterol
116mg
39%
Sodium
94mg
4%
Potassium
778mg
22%
Total Carbohydrates
24.1g
8%
Dietary Fiber
2.6g
10%
Sugars
15.8g
Protein
42.5g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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