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Cinnamon Apple Dessert Recipe

Looking for an easy Cinnamon apple dessert recipe? Learn how to make Cinnamon apple dessert using healthy ingredients.


Submitted by kspanlger

Makes 1 serving



use any variety apple that remains firm when cooked, such as Northern Spy, Rome Beauty or York Imperial) Nutrition score per serving: 143 calories, 0 fat, 90% carbs (32 g), 10% protein (4 g), 2 g fiber, 313 mg calcium, 0.4 mg iron, 46 mg sodium. The nutritionist says "If you leave the apple's skin on, you get a great dose of fiber," Sass says. "And the yogurt provides protein and calcium."

Recipe Ingredients for Cinnamon apple dessert

1/2 apple
1 tsp brown sugar
1 dash cinnamon
1/2 cup non-fat vanilla frozen yogurt

Recipe Directions for Cinnamon apple dessert

  1. Core apple

  2. fill with brown sugar and cinnamon;

  3. place in a microwave-safe bowl and cover with plastic wrap.

  4. Microwave for 2 1/2 minutes; remove from oven and top with 1/2 cup nonfat vanilla frozen yogurt.

Categories

Dessert

Nutrition Facts
Serving Size 194.8g
Amount Per Serving
Calories
152
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
82mg
3%
Potassium
347mg
10%
Total Carbohydrates
29.6g
10%
Dietary Fiber
1.8g
7%
Sugars
26.9g
Protein
6.2g
Vitamin A 2% Vitamin C 7%
Calcium 22% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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