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Cindy's Spicy Bean Salad Recipe

Looking for an easy Cindy's Spicy Bean Salad recipe? Learn how to make Cindy's Spicy Bean Salad using healthy ingredients.


Submitted by perfidia

Makes 8 servings



not really spicy but it is a tasty treat

Recipe Ingredients for Cindy's Spicy Bean Salad

32 oz of Beans
133 grams of Tuna
1 tbsp of diced hot pepper
1 tbsp of mayonnaise
1/4 cup of Spanish onion
1 tsp of ginger
1 tsp of garlic

Recipe Directions for Cindy's Spicy Bean Salad

Rinse beans, drain tuna chop and mix all ingredient's serve cold.
Categories

Fish, Salads

Nutrition Facts
Serving Size 136.8g
Amount Per Serving
Calories
78
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
29mg
1%
Potassium
312mg
9%
Total Carbohydrates
9.6g
3%
Dietary Fiber
4.1g
16%
Sugars
1.8g
Protein
6.6g
Vitamin A 16% Vitamin C 32%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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