Cindy's Smoothie Recipe

Looking for an easy Cindy's Smoothie recipe? Learn how to make Cindy's Smoothie using healthy ingredients.


Submitted by kmholden

Makes 1 serving



Cindy's Fruit Smoothie with Soy milk.

Recipe Ingredients for Cindy's Smoothie

2/3 cup soy milk
1 banana
1 tsp honey
1 tsp flax seed
3/4 cup strawberries

Recipe Directions for Cindy's Smoothie

  1. Add and mix in blender

  2. Add ice if desired

Categories

Breakfast

Nutrition Facts
Serving Size 398.8g
Amount Per Serving
Calories
262
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
804mg
23%
Total Carbohydrates
52.0g
17%
Dietary Fiber
6.9g
28%
Sugars
32.0g
Protein
7.8g
Vitamin A 2% Vitamin C 123%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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