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Cindy's Hummus Recipe

Looking for an easy Cindy's Hummus recipe? Learn how to make Cindy's Hummus using healthy ingredients.


Submitted by cindyneels

Makes 6 servings



Low fat snack Serve with sliced vegetables

Recipe Ingredients for Cindy's Hummus

15 oz chick peas
1 tsp olive oil
1 tsp tahini paste
1 clove garlic
1 tsp lemon juice

Recipe Directions for Cindy's Hummus

  1. Mash with a fork, blend in blender, or whip with an electric mixer.

  2. Serve as a dip with fresh sliced vegetables

Categories

Appetizers

Nutrition Facts
Serving Size 73.8g
Amount Per Serving
Calories
97
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
213mg
9%
Potassium
128mg
4%
Total Carbohydrates
16.4g
5%
Dietary Fiber
3.2g
13%
Protein
3.6g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • No sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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