Cindy's Creamy Broccoli Soup Recipe

Looking for an easy Cindy's Creamy Broccoli Soup recipe? Learn how to make Cindy's Creamy Broccoli Soup using healthy ingredients.


Submitted by vabelle

Makes 4 servings



This soup tastes great, thick and hearty, but very low in calories. I listed 4 servings, but each of those is about a cup and a half (large bowl)

Recipe Ingredients for Cindy's Creamy Broccoli Soup

1 1/2 c broccoli, frozen, thawed
3 c water, divided
1 c skim milk
2 t chicken bouillon
1 salt
1 pepper
1/4 tsp onion powder
2 T corn starch
1/4 c cold water

Recipe Directions for Cindy's Creamy Broccoli Soup

  1. Thaw and cook broccoli in one cup water.

  2. Remove from saucepan and place into blender container (with water from pan) and puree to desired size pieces. Return to pan, add remaining water and milk.

  3. Bring to light boil.

  4. Place corn starch into a mixing cup and add cold water. Stir until completely dissolved and blended.

  5. Pour into soup pan, stirring constantly, until soup thickens.

  6. Remove from heat and enjoy.

  7. Note: If your soup tastes bitter as it does occasionally, try adding just a half pack or so of Splenda sweetener to the entire pot.

Categories

Soup

Nutrition Facts
Serving Size 292.2g
Amount Per Serving
Calories
50
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
95mg
4%
Potassium
204mg
6%
Total Carbohydrates
9.8g
3%
Dietary Fiber
0.8g
3%
Sugars
3.7g
Protein
3.0g
Vitamin A 7% Vitamin C 49%
Calcium 10% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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