Cincinnati Chili - 3 Ways Recipe

Looking for an easy Cincinnati Chili - 3 ways recipe? Learn how to make Cincinnati Chili - 3 ways using healthy ingredients.


Submitted by bizz319

Makes 8 servings



My husband loves this chili because it has no beans! Add beans over cooked spaghetti to serve it three ways.

Recipe Ingredients for Cincinnati Chili - 3 ways

2 teaspoons salt
1 1/2 pounds ground beef
2 tablespoons vegetable oil
2 cloves garlic
2 tablespoons chili powder
2 teaspoons dried oregano
2 teaspoons cocoa
1 teaspoon cinnamon
1/2 teaspoon cayenne pepper
1/2 teaspoon allspice
1/4 teaspoon ground pepper
2 tablespoons cider vinegar
2 cups chicken broth
2 cups water
1 teaspoon brown sugar
2 cups tomato sauce
1 teaspoon Tabasco sauce

Recipe Directions for Cincinnati Chili - 3 ways

  1. Bring 2 quarts of water and 1 teasoon of salt to a boil. Add the ground beef, stirring vigourously to separate the strands. As soon as the foam from the meat rises to the top (about 30 seconds) and before the water returns to a boil, drain the meat into a strainer and set it aside.

  2. Rinse and dry the pan. Add oil and garlic and cook until fragrant, 1 minute. Stir in the chili powder, oregano, cocoa, cinnamon, cayenne, allspice, black pepper and the remaining 1 teaspoon salt. Cook stirring constantly, about 30 seconds. Stir in broth, water, and tomato sauce.

  3. Add blanched ground beer and increase the heat to high. As soon as it comes to a boil, reduce and simmer for up to 1 hour.

  4. Chili 3-ways: cooked spaghetti on bottom of plate, chili on top and add cheese, kidney beans or diced onions.

Categories

Soup

Nutrition Facts
Serving Size 279.2g
Amount Per Serving
Calories
226
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
1175mg
49%
Potassium
664mg
19%
Total Carbohydrates
6.1g
2%
Dietary Fiber
2.1g
8%
Sugars
3.4g
Protein
28.3g
Vitamin A 17% Vitamin C 10%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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