Cilantro Wheat & Peas Recipe

Looking for an easy Cilantro Wheat & Peas recipe? Learn how to make Cilantro Wheat & Peas using healthy ingredients.


Submitted by mlmcdonald2012

Makes 3 servings



Use KFI Coriander Cilantro Chutney Saude not the Cilantro Mint Chutney

Recipe Ingredients for Cilantro Wheat & Peas

1/4 cup dry Bulgur Wheat
2/3 cup Frozen Sweet Peas
6 tbsp Cilantro Mint Chutney

Recipe Directions for Cilantro Wheat & Peas

Combine cooked wheat, peas and sauce, heat through
Categories

Side Dish

Nutrition Facts
Serving Size 74.1g
Amount Per Serving
Calories
83
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
160mg
7%
Potassium
113mg
3%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.7g
15%
Sugars
1.3g
Protein
3.3g
Vitamin A 19% Vitamin C 18%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
48% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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