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Cilantro-Lime Cauliflower "Rice" Recipe

Looking for an easy Cilantro-Lime Cauliflower "Rice" recipe? Learn how to make Cilantro-Lime Cauliflower "Rice" using healthy ingredients.


Submitted by hopperlady27

Makes 4 servings



original recipe and cauliflower ricing video here: http://www.bigredkitchen.com/2012/06/cilantro-lime-cauliflower-rice/

Recipe Ingredients for Cilantro-Lime Cauliflower "Rice"

1 head,+medium+5-6"+dia cauliflower
1/4 cup water
1 teaspoon lime zest
1 tbsp fresh lime juice
1/4 cup chopped cilantro
1/4 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Cilantro-Lime Cauliflower "Rice"

  1. To chop or ?rice? your cauliflower to resemble ?rice? please follow the link below to my video.

  2. Heat a medium pan over medium heat. add

  3. Place ?riced? cauliflower in a medium pan over medium heat. Pour water over cauliflower and cover. Simmer for 18 minutes. Drain. Be sure to add the water, I forgot and the cauli stuck a bit!

  4. Stir in lime zest, juice, cilantro. Add a pinch of salt and pepper to taste.

  5. Serve immediately.

  6. Notes

  7. The fastest way to rice cauliflower can be seen here?

  8. http://www.bigredkitchen.com/2012/05/the-fastest-way-to-rice-cauliflower-video/

Categories

Vegetables, Side Dish, Vegetarian

Nutrition Facts
Serving Size 164.4g
Amount Per Serving
Calories
38
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
191mg
8%
Potassium
448mg
13%
Total Carbohydrates
8.1g
3%
Dietary Fiber
3.7g
15%
Sugars
3.6g
Protein
2.9g
Vitamin A 2% Vitamin C 115%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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