Cilantro Garlic Yogurt Sauce Recipe

Looking for an easy Cilantro Garlic Yogurt Sauce recipe? Learn how to make Cilantro Garlic Yogurt Sauce using healthy ingredients.


Submitted by ddqqxx

Makes 1 serving



Like tsatsiki, but with cilantro standing in for the mint, this tangy sauce packs a sneaky cayenne kick and makes an ideal accompaniment to...

Recipe Ingredients for Cilantro Garlic Yogurt Sauce

1 serving (Dannon) Nonfat Plain Yogurt
10 grams Cilantro
4 tbsp Lemon Juice, Canned Or Bottled
1/4 tsp Table Salt
0.25 tsp Pepper, Red Or Cayenne
1 tsp Garlic Powder

Recipe Directions for Cilantro Garlic Yogurt Sauce

Stir together all ingredients with 1 teaspoon salt (or to taste), then chill, covered, at least 30 minutes (for flavors to blend). Bring to room temperature before serving.
Categories

Side Dish, No Cook

Nutrition Facts
Serving Size 301.3g
Amount Per Serving
Calories
134
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
559mg
23%
Potassium
664mg
19%
Total Carbohydrates
22.6g
8%
Dietary Fiber
0.9g
4%
Sugars
17.4g
Protein
12.0g
Vitamin A 16% Vitamin C 32%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C+
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement