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Cilantro-Chipotle Tilapia Recipe

Looking for an easy Cilantro-Chipotle Tilapia recipe? Learn how to make Cilantro-Chipotle Tilapia using healthy ingredients.


Submitted by sabestine2

Makes 4 servings



Mild tilapia takes beautifully to a robust, smoky cilantro-chipotle sauce. Read More http://www.epicurious.com/recipes/food/views/Cilantro-Chipotle-Tilapia-351295#ixzz1OjBanmhO

Recipe Ingredients for Cilantro-Chipotle Tilapia

2 tbsp Olive Oil
3 peppers Chipotle Peppers
1 oz Water
0.011 oz Ground Cumin Spice
24 oz Tilapia Fillets

Recipe Directions for Cilantro-Chipotle Tilapia

  1. Preheat broiler.

  2. Purée cilantro, oil, chiles with some adobo sauce, water, cumin, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth, then coat fish with sauce.

  3. Line rack of a broiler pan with foil, then broil fish 3 to 4 inches from heat until just cooked through, 6 to 9 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 191.7g
Amount Per Serving
Calories
214
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
155mg
6%
Potassium
0mg
0%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.7g
3%
Protein
31.5g
Vitamin A 5% Vitamin C 3%
Calcium 60% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
C-
  Good points
  • Very high in calcium
  •   Bad points
  • High in cholesterol
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