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Cilantro Chicken Swiss Chard Wraps Recipe

Looking for an easy Cilantro Chicken Swiss Chard Wraps recipe? Learn how to make Cilantro Chicken Swiss Chard Wraps using healthy ingredients.


Submitted by createliveblog

Makes 4 servings



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Recipe Ingredients for Cilantro Chicken Swiss Chard Wraps

4 piece Thin-Sliced Boneless Skinless Breast Fillets
3 tbsp White Wine Vinegar, Organic
3 tsp Greek Seasoning
1 cup Cilantro
0.5 cup chopped Scallions
0.5 cup, with hulls, edible yield Sunflower Seeds
2 tbsp Sauce, Teriyaki, Ready-to-serve
1 lemon yields Lemon Juice
8 leaf Chard, Swiss

Recipe Directions for Cilantro Chicken Swiss Chard Wraps

  1. Place chicken breasts in a medium pan with White Wine Vinegar over medium heat. Sprinkle half of the Cavender's Greek Seasoning on top of the chicken breasts. After 10-12 minutes, flip each piece of chicken and sprinkle the other side with seasoning, then cook for another 10-12 minutes, or until there is no visible pink meat within a cut chicken piece.

  2. While chicken breasts are cooking, chop cilantro and green onion and place in a medium bowl.

  3. Once chicken breasts are cooked, chop into small pieces (mine were less than 1/2 inch on each side... you're welcome to be more or less picky!) and add to the bowl with cilantro and green onion.

  4. Add sunflower seeds, teriyaki sauce, and lemon juice to the bowl and toss or shake well.

  5. Serve with rinsed leaves of Swiss Chard, which can be used just like a lettuce wrap or tortilla/taco wrap. Garnish with your chosen shredded cheese, if desired!

Categories

Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 285.3g
Amount Per Serving
Calories
209
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
636mg
26%
Potassium
436mg
12%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.6g
10%
Sugars
3.3g
Protein
34.5g
Vitamin A 124% Vitamin C 63%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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