Cilantro, Black Bean, and Corn Salsa Recipe

Looking for an easy Cilantro, Black Bean, and Corn Salsa recipe? Learn how to make Cilantro, Black Bean, and Corn Salsa using healthy ingredients.


Submitted by hash357924420

Makes 1 serving



Serve with chips or eat with a spoon!

Recipe Ingredients for Cilantro, Black Bean, and Corn Salsa

1/4 cup Coriander Leaves
0.25 cup Corn, Sweet, Yellow
0.25 cup Beans
0.25 cup Diced Tomatoes
0.25 serving Extra Virgin Olive Oil
0.25 cup, cubes Avocados
1 wedge yields Lime Juice
0.13 onion Yellow Onion

Recipe Directions for Cilantro, Black Bean, and Corn Salsa

Mix ingredients together in a bowl. Serve chilled.
Categories

Main Dish

Nutrition Facts
Serving Size 226.2g
Amount Per Serving
Calories
188
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
396mg
17%
Potassium
443mg
13%
Total Carbohydrates
25.1g
8%
Dietary Fiber
8.1g
32%
Sugars
4.3g
Protein
6.3g
Vitamin A 11% Vitamin C 33%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin C
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