Cilantro Bean Salad Recipe

Looking for an easy cilantro bean salad recipe? Learn how to make cilantro bean salad using healthy ingredients.


Submitted by lesley1675

Makes 8 servings



chick peas, cilantro and veggies in balsamic dressing

Recipe Ingredients for cilantro bean salad

2 cups garbanzo beans
1/2 red pepper
1/2 green pepper
1/2 yellow pepper
1/2 cucumber
0.24 red onion
2 oz feta cheese
2 tbsp olive oil
2 tbsp balsamic vinegar
1/4 cup cilantro

Recipe Directions for cilantro bean salad

  1. chop everything and mix together in medium mixing bowl

  2. mix up an oil and balsamic dressing with dijon mustard honey salt and pepper

  3. dress salad

  4. enjoy

Categories

Beans, Salads, American, Vegetarian

Nutrition Facts
Serving Size 113.3g
Amount Per Serving
Calories
243
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
93mg
4%
Potassium
533mg
15%
Total Carbohydrates
33.2g
11%
Dietary Fiber
9.3g
37%
Sugars
6.6g
Protein
11.1g
Vitamin A 8% Vitamin C 66%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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