Cif Bar Homemade Recipe

Looking for an easy Cif bar homemade recipe? Learn how to make Cif bar homemade using healthy ingredients.


Submitted by eediee

Makes 10 servings



http://enlightenedcooking.blogspot.com/2008/06/homemade-cliff-bars-no-bake.html

Recipe Ingredients for Cif bar homemade

1 1/4 cup Honey Sunshine
1 cup quick-cooking oats
2 tbsp. ground flax seed
1/4 cup dried raisins
1/4 cup dates
1/4 cup chopped nuts
1/3 cup brown rice syrup
1/2 cup peanut butter
1 tsp. vanilla extract
1/3 cup dark chocolate chips

Recipe Directions for Cif bar homemade

  1. Directions:

  2. 1.Line an 8 x 8 pan with parchment paper or aluminum foil and lightly spray.

  3. 2.Combine the first 6 ingredients in a large bowl (Cereal ?> Nuts)

  4. 3.In a small saucepan, combine the brown rice syrup & brown sugar. Bring it to medium heat and stir often until it starts to get thin & runny. Add in the nut butter and heat an additional minute (until it feels smooth and runny). Remove from heat and stir in vanilla.

  5. 4.Pour the saucepan mixture over the dry mixture and stir until completely coated. It will be stiff and start to resemble a big ball of dough. It?s best just to get your hands dirty and knead all the ingredients together! If you knead it for a while and it still feels crumbly, add a splash of milk until it all forms together.

  6. 5.Press the mixture firmly into the pan. Don?t be afraid to really pack it in there (the better you do, the better it will stick together). Let cool completely (I popped mine in the fridge) and then cut into bars.

  7. Black Cherry Almond- Use dried cherries for the fruit & almonds for the nuts

  8. Blueberry- Use dried blueberries for the fruit

  9. Carrot Cake- Use dried carrots instead of the fruit & add some cinnamon, nutmeg, allspice

  10. Chocolate Almond Fudge- Replace the brown rice flour with cocoa powder & use almonds

  11. Chocolate Chip- Replace the dried fruit with chocolate chips

  12. Crunchy Peanut Butter- Use dates for the dried fruit (or omit) & use peanuts

  13. Iced Gingerbread- Replace some of the brown sugar with molasses & add ginger, cinnamon

  14. Maple Nut- Replace the brown sugar with maple syrup

  15. Oatmeal Raisin Walnut- Use raisins for the dried fruit & walnuts for the nuts

  16. White Chocolate Macadamia Nut- Replace the dried fruit with white chocolate chips

Categories

Snacks

Nutrition Facts
Serving Size 54.6g
Amount Per Serving
Calories
224
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
216mg
6%
Total Carbohydrates
30.7g
10%
Dietary Fiber
3.6g
14%
Sugars
16.3g
Protein
6.3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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