Ci - Italian Vegetable Stew (Ciambotta) Recipe

Looking for an easy CI - Italian Vegetable Stew (Ciambotta) recipe? Learn how to make CI - Italian Vegetable Stew (Ciambotta) using healthy ingredients.


Submitted by bob_mcbob_2633

Makes 1 serving



Italian Vegetable Stew (Ciambotta)

Recipe Ingredients for CI - Italian Vegetable Stew (Ciambotta)

1/3 cup chopped fresh basil
1/3 cup fresh oregano leaves
6 garlic cloves , minced
2 tablespoons extra-virgin olive oil
1/4 teaspoon red pepper flakes
454 g eggplant
4 tablespoons extra-virgin olive oil
170 g onion , chopped
454 g russet potatoes , peeled and cut into 1/2-inch pieces
2 tablespoons tomato paste
794 g Unico Whole Tomatoes - No Salt Added
454 g zucchini
270 g sweet red pepper
1 cup shredded fresh basil

Recipe Directions for CI - Italian Vegetable Stew (Ciambotta)

Italian Vegetable Stew (Ciambotta)
Categories

Barbecue

Nutrition Facts
Serving Size 2792.5g
Amount Per Serving
Calories
1691
Calories from Fat
814
% Daily Value*
Total Fat
90.4g
139%
Saturated Fat
13.0g
65%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
437mg
18%
Potassium
7153mg
204%
Total Carbohydrates
206.7g
69%
Dietary Fiber
54.0g
216%
Sugars
60.8g
Protein
37.8g
Vitamin A 306% Vitamin C 906%
Calcium 108% Iron 131%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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